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Human Movement v/ Thomas Pretsch – Naturlig Bevægelse – Fysioterapi – Træning – Livsstil

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BetterMove - Natural Human Movement

v/ Thomas Pretsch
info@bettermovefys.dk

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Upgrade your "Core-training" to Spinal Movement. Many years exercises with neutral spine has been preached. Of course there is some benefits to the standard plank excercise. But... If your training to become healthier or better at moving and controlling your body you must move and try to gain control over your joints. More movement will give your more options and more diversity for a healthier spine and more possibilities in your sports. Upgrade your spine with my Spinal Waves Online Program (will guide you through all the steps and help you if you have pain). This program is currently only available in Danish. Find via link in bio. Don't speak Danish? You can get help through Online Coaching. Contact me at info@bettermovefys.dk

Weak and painful knees? Want to be able to enjoy your sport, move freely and not worry about pain? Here I am working last set and last reps of Sissy Squat with knee coming way forward of the toes. This way of excercising your knees will lead to better protection and make your knees able to do more. Want my help to get you on the road to pain free knees and better performance? Online coaching is available tailor-made for your level and needs.

Look at the "transformation"/change of the shoulders and the back during this motion of going from an active hang to passive hang. Many people are never visiting these positions, never reaching full compression or extension. A lot of benefits to the shoulder and surrounding areas from introducing hanging to ones practice. But this passive hang, if done correctly, will also address issues around the lower back. Just look at the video. If you know your anatomy, you will know what is happening with the lats. Transform your body with the Online Hanging Program (available in Danish only): www.bettermovefys.dk/hang

Hanging A lot of benefits if you incorporate hanging into your daily life or training. It can open op the shoulder and heal injuries. Have you tried traditional therapy or operation without effect? Consider going through a period with hanging therapy to improve your shoulder. Once the basic hanging is addressed exercises who target the connection to scapula (shoulder blade) and activate this area can be introduced for a lot of benefits and improvement in strength, stability and precision of the upper body. For a complete introduction and instruction Online Program in Danish is available: www.bettermovefys.dk/hang Hæng 1.0 is for all humans in all ages. Hæng 2.0 is for the serious athlete looking for superhuman shoulders.

The Muscle Up A beautiful full blend of a pull-up and a dip with a nice glue (transition) to tie them together. I don't have a lot of time to practice. When I practice I don't want to use all my time on strength training. There is so many other exciting things to practice and different ways to move. So when I train strength I focus on movements that has lot of value. With this excercise, the muscle up, I don't need to spend time on training dips and pullups in isolation. After I became a father I am even more cautious of not wasting my time with "useless" excercises. Of course you cannot just start with doing muscles ups. You will have to train the different components in isolation and then putting them together. I have filmed some of the components I used to get my first muscle up. Learn more: https://bettermovefys.dk/2016/10/04/muscle-up-laer-forudsaetningerne/ After you have dedicated time to practice the components, little time is needed to maintain the strength to do a muscle up. I only use few minutes 1 or 2 times per week to maintain this muscle up-skill. Stay strong. /Thomas Pretsch

De sidste mange år har jeg justeret min krops position når jeg har været på toilettet. Hvorfor? Jeg søger at optimere alle områder og aspekter af min krop og bruger squat positionen på toilettet for optimere forhold omkring endetarm mm. Den normale og optimale postion for at komme med afføring er at sidde i en såkaldt sqaut postion, en dyb hug siddende stillingen, med knæene bøjet op med maven. Børn indtager instinktivt denne position for komme af med afføring. I den tredje verden, hvor der ikke findes vestlige toiletsæder, bruges denne position af ung som gammel. Vores forfædre brugte denne position indtil civiliseringen gjorde det til en lavværdig måde at tømme tarmen på. Læs mere på Facebook. Link i bio.

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